As a caregiver you feel like you must drop your entire life in order to care for another, which is an understandable feeling but not true. Your life has just...

It was dark in my house, it had to be for the light was too bright and felt like needles inside my brain. It was quiet in my house, it had to be for loud n...

After my brain injury in March 2015, I felt as if I was thrown into a stormy sea. Every time I would come up for air another crashing wave would send me back...

1. Opinions of Others I put this on top of the list because to me, this is what most of us fall into that ends up suffocating our dreams. The sad part is tha...

Do you feel like you have been forming these great new habits but none of them have shown any difference in your life? You have been working your butt off, b...

I have started a book titled, “TBI 3-Dimensional Perspective.” (Title will most likely change as the book progresses.) How many of you know what a TBI is wit...

One of my first speaking engagements after my accident was on how I was able to use my pain to push me forward. I called it, “Recycling Pain”. I’m bringing b...

I believe one of the leading causes to depression is comparison. In this social media world, we unlock our phones only to observe people that are “accompl...

What is up, everyone? I hope you are having a great start to your day or if you are reading this and your day is almost over, then I hope you had a wonderful...